![]() Plyos raises force and speeds your muscle contractions’ force and speeds and strength training that leads to higher explosive power needed in sports and even everyday activities. Energy is required to improve our bodies and the systems that work within them.Ī powerful way to add energy into a rehab program, bridge, or workout program is through plyometric training. Plyometrics can also be called plyos, consist of powerful and fast movements.Īlso known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. If you or your athlete have any questions or concerns, or is looking for more training and programing catered to your specific needs, our team of movement specialists are here to help! Schedule an appointment or free assessment today.Plyometric exercises are exercises used to increase your speed, endurance, and strength. Too often, athletes will try to push through pain or discomfort, when it could be an indication of a movement deficiency that can cause further problems if left untreated. For more tips on that, click here.įurthermore, if you or your athlete is experiencing any sort of pain or discomfort beyond the normal soreness felt after working out, please don’t hesitate to schedule an appointment with a member of the Spooner team. ![]() These exercises are designed to push your body and challenge you physically, so make sure you’re taking care of yourself afterwards to allow for a full recovery. If you made it through, congratulations!! You’re on your way to becoming a better, more powerful, and more explosive athlete. ![]() Begin with keeping your foot planted on the ground as you extend up, and then incorporate a jump once you’re more comfortable with the movement. Improves single leg balance and coordination while strengthening all the muscles required to extend the legs and jump. Lace up, put on your game face, and let’s jump to it! ½ Kneel to Single-Leg Hop Our athletes should be training in ways that are functional to their sport and incorporates movement in all 3 planes,” Brian explains.īrian helps lay out an exercise regime designed to step up our jumping ability while maintaining that element of functionality so the workouts we do are reflecting the kinds of movements we’ll be performing in our sport(s). They are rotating their hips, jumping sideways, and going through various types of movements pre and post jumping. However, look at most athletes when they are jumping in-game. “When you look at a lot of the traditional vertical jump testing and training, you’ll notice that everything is facing the same direction, forwards. In order to find out the best ways to improve our vertical jump and gain that competitive edge, we reached out to Brian Schulte, CSCS, FAFS, and FIT Coordinator at Spooner Physical Therapy. They’re not just measuring how high you can jump, they’re measuring your athleticism. There’s a reason why the NFL combine tests draft prospects on their vertical. ![]() Furthermore, having a good vertical jump is often correlated with several other aspects of athletic ability such as acceleration, change of direction, and overall power. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. In sports, your vertical jump can be the deciding factor between a win and a loss.
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